New
Meal replacements
for weight loss plans
Your weight loss medication and proper nutrition go hand in hand
High-quality formula
Helps you feel full for longer
Comes in a variety of delicious flavors
Replace one or two
meals daily
Meal replacement bars and shakes help make your weight loss journey easier. Replace one or two meals per day to get the right nutrients and calories to get you closer to your weight loss goal.
Meal replacement bars and shakes help make your weight loss journey easier. Replace one or two meals per day to get the right nutrients and calories to get you closer to your weight loss goal.
Designed to fit into
your weight loss plan
Achieve consistent and accurate calorie intake while getting enough protein and nutrients to maintain lean muscle mass.
Doctor-recommended
nutrition
Bars and shakes that are trusted by licensed providers to help you kickstart weight loss.
Replace for
results
A review of multiple studies found that replacing at least 60% of daily calorie intake with meal replacements had a greater effect on weight loss than relying on regular foods alone.*
*Min, Jihyun et al. “The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Journal of the Academy of Nutrition and Dietetics vol. 121,8 (2021): 1551-1564.e3. doi:10.1016/j.jand.2021.05.001
Meet the kits
Flavor Favorites
Starting at $110/mo*
A mix of favorite bar and shake flavors covering up to 54% of your daily protein in just one serving.
Double chocolate shakes
Creamy, indulgent, and made with real cocoa.
Fudge graham bars
A perfect blend of chocolate and honey flavors.
Vanilla shakes
Rich and creamy with a marshmallow-like sweetness.
Select your plan
Based on your routine, choose how many meals you want to replace.
Bar Bundle
Starting at $110/mo*
Tasty, protein-packed snack bars for on-the-go. Get 30% of your daily protein along with 19 vitamins and minerals in just one serving.
Cinnamon bars
Sweet and crunchy with a touch of spice.
Peanut bars
Sweet and savory, packed with peanuts.
Fudge graham bars
A perfect blend of chocolate and honey flavors.
Shake Selects
Starting at $110/mo*
Replace full meals with one shake to get 54% of your daily protein and 24 daily vitamins and minerals.
Double chocolate shakes
Creamy, indulgent, and made with real cocoa.
Vanilla shakes
Rich and creamy with a marshmallow-like sweetness.
Select your plan
Based on your routine, choose how many meals you want to replace.
Frequently asked questions
What are meal replacement bars and shakes?
Healthy meal replacement bars and shakes make nutrition simple with convenient, great-tasting, and balanced daily support. Maintaining protein intake is key to supporting muscle mass while taking weight loss medication. Meal replacement bars and shakes can serve as a valuable source of protein, vitamins, and minerals, which is important when appetite is suppressed.
Why use meal replacement bars and shakes?
While taking weight loss medication, you may find yourself eating less and skipping meals due to a decreased appetite. Maintaining healthy levels of protein during a calorie deficit is important. Meal replacement bars and shakes can serve as a valuable source of protein as you eat less.
Do meal replacement bars and shakes work for weight loss?
Due to their high protein content, meal replacement bars and shakes can help kickstart your weight loss journey by making you feel more satiated or less hungry. They can also help with a more consistent and accurate calorie intake.
What makes Hims & Hers meal replacement bars and shakes so good?
Hims & Hers protein bars and shakes are doctor-recommended for people on a weight loss plan/journey. They feature high-protein formulas, with high-quality protein to support better protein synthesis, lean body mass, and more energy while on a low-calorie nutrition plan for weight loss.
One meal replacement shake includes 54% of the recommended daily protein intake, and 35% of the daily value for 24 different vitamins and minerals.
How many meal replacements should I have in a day?
You can adjust how many meals or snacks you replace per day based on your daily routine. For normal days, consider replacing two meals. However, if you're traveling and want to use more of your calorie intake for dining out, you can go down to one meal replacement per day.
A review of multiple studies found that replacing at least 60% of daily calorie intake with meal replacements had a greater effect on weight loss than relying on regular foods alone. *Remember, meal replacement bars and shakes should supplement, not replace, a balanced diet.
*Min, Jihyun et al. “The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Journal of the Academy of Nutrition and Dietetics vol. 121,8 (2021): 1551-1564.e3. doi:10.1016/j.jand.2021.05.001